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Yoga Day 2025: Dietician shares how yoga improves hormonal health and suggests 3 asanas for PCOS, thyroid disorders

India, June 21 -- On June 21, International Yoga Day is observed, celebrating one of the most enduring and holistic wellness practices in the world. On this occasion, let's take a moment to slow down ... Read More


Well-rounded diet for older adults: 5 nutrients that improve muscle strength, gut balance and overall health

India, June 21 -- Older adults may require a well-rounded diet that covers all the nutritional requirements of old age. As the body undergoes natural changes due to ageing, like muscle loss, slower me... Read More


World Music Day 2025: Know how sound frequencies help regulate emotions and lift your mood

India, June 21 -- On June 21, World Music Day is observed, a celebration of the universal language that connects us all. Music is a big part of our everyday lives, whether it's humming along on your c... Read More


International Yoga Day 2025: 10 asanas children can practice with parents at home

India, June 21 -- On the occasion of Yoga Day on June 21, let's take this moment to pause from the daily hustle, breathe, and reflect on how to bring mental clarity and balance into our lives, especia... Read More


International Yoga Day 2025: Experts share benefits of yoga at workplace and 5 strategies to include it in daily routine

India, June 21 -- Stress is so common in the workplace that it is often overlooked, brushed off as just a part of the daily hustle. But the strain from work responsibilities, long hours of sitting at ... Read More


International Yoga Day 2025: 7 healthy recipes that can complement your holistic wellness routine

India, June 21 -- This International Yoga Day, observed globally on 21 June to honour one of the most holistic wellness practices, say yes to mindful habits that nourish body and mind all year long. I... Read More


International Yoga Day 2025: Can yoga help ease endometriosis pain? Expert shares asanas for cramps

India, June 21 -- 21 June is the International Yoga Day, a celebration of one of the world's holistic health practices, yoga. It is observed annually on the same date. As per the UN, the theme for thi... Read More


International Yoga Day 2025: Indians at bigger risk of osteoporosis? Know how yoga can help strengthen bones

India, June 21 -- Bone health is often not at the forefront of focus, like gut health (your daily probiotic check) or muscle strength may be (counting every gram of protein). Not until you break a bon... Read More


Meditate with more focus: 4 tips to create a calming corner for daily practice

India, June 20 -- Meditation requires focus, and the space around you plays a big part; it can either support or distract. This is why carving out a dedicated spot for your daily practice is very impo... Read More


Monsoon scalp struggles: Doctor shares 4 reasons why dandruff flares up during rainy season and how to manage

India, June 20 -- Monsoon season brings cool air and cosy weather, but it also quietly invites trouble with a host of skin and haircare issues, particularly increasing dandruff. Even when your haircar... Read More